This is a question that anyone who’s contemplating taking up an exercise regime for the purpose of losing weight will have asked themselves.
It’s a fair enough question to ask really, but it doesn’t have to be one you spend any time wondering over – because the answer is yes – a treadmill is great for losing weight!
Treadmills are all very well and good for burning calories and helping you shed those extra pounds from your midsection, but they’re also excellent at toning your body too so if you’ve been thinking about getting some regular exercise in order to get healthy then you may as well go the whole hog and start using Best Treadmill for small spaces.
Why treadmills are good for losing weight?
The reasons why treadmills are such fantastic pieces of equipment when it comes to losing weight are countless.
But, just to name a few here goes: Treadmills allow you to control your pace and speed so it’s easy for you to monitor the number of calories you’re burning; they’re smooth running pieces of equipment that don’t cause any sudden movements or bumps that could otherwise result in injury; and most modern treadmills also come with a host of features such as exercise programs, calorie counters and heart rate monitors which are all designed to help you get fitter, healthier and lose weight quicker than ever before.
As well as using your treadmill for getting fit, there’s no reason why you can’t hook up your mp3 player too and use it while jogging along in order to get an extra workout. If you do decide to use your treadmill in this way, then you should take care that the speed of your machine is kept at a slow pace and there’s plenty of room for you to start jogging around.
So, as you can see, if weight loss is something on your mind then don’t be concerned about using a treadmill in order to get it done – think instead about how many calories you burn each day whilst walking or jogging along! The more time spent exercising on a treadmill means less time required for burning away all the calories while doing everyday activities such as cooking and cleaning; so let’s face it – working out doesn’t even have to be a chore anymore when treadmills are now used so widely!
One of the best things about treadmills is that they don’t require much maintenance either. All you need to do is wipe the machine down and remove any dust or dirt that may have collected over time, and if you’ve got a cleaning solution lying around then it won’t hurt to give your treadmill’s belt a rinse too.
Value for Money
Treadmill manufacturers are also realizing just how popular their machines have really become; because, in an effort to make themselves stand out from the crowd, many brands now offer extremely low-priced deals on new models which will help keep your expenses down even further. So if you’re looking at getting hold of a new treadmill for losing weight or for using it as part of your daily workout routine then why not check out our listings for some great deals and savings? You’ll be surprised at just how much money you can save on the machine of your choice!
So, in order to lose weight using a treadmill all you have to do is step on one and start walking or running. Simple: right? Well, actually it can be – but there are many people who will agree with me when I say that treadmills aren’t exactly perfect pieces of equipment; because they’re far from it. Here’s why:
#1 Treadmill Workouts Can Become Boring & Uninspiring
Although getting fit may sound like a good enough reason for using a treadmill, if you really want to get the best results out of the machine then you also have to make sure that your workout sessions are fun, interesting, and challenging. Unfortunately, there are people who use treadmills on a daily basis without ever mixing their routine up or trying to find new ways of doing things; which is exactly why they grow so bored with the exercise machine that they simply stop using it altogether after just a few weeks.
What’s worse is when these same people sign up for gym membership and get themselves involved in new workouts such as weight lifting or cross-training: because once again, they soon tire of these activities too! If this sounds like you then don’t despair because there are plenty of tips and tricks available online which will help keep things fresh and exciting: so if you’re fed with treadmills you should start looking them up and doing a bit of research!
#2 Most People Don’t Use Treadmill Workouts on a Daily Basis Anymore
Although there are still plenty of people out there who use treadmills for daily workouts, it’s true to say that the majority of gym-goers don’t do this anymore; because they’d rather spend their time lifting weights or working out with free weights instead. In fact, I’m sure you’ll agree with me when I say that many gyms only have one or two treadmills in each area – and these seem to be used by people who want to get sweaty and give themselves a quick cardio workout before hitting the showers again.
One reason why people are, nowadays, choosing to use dumbbells and other fitness equipment in the gym is that they want to get bigger and stronger. In order to do this, they must lift heavy weights for longer periods of time; whereas with treadmills, all you need to do is step on one and start walking or running at a steady pace – it’s as simple as that!
#3 You Could Hurt Yourself!
Although the risk of hurting yourself while using a treadmill isn’t exactly high (overall), there are many people who have fallen victim to treadmills due to poor waist belt placement, faulty shock absorbers, or unbalanced running decks. The worst part about this is that these accidents can be easy to avoid too if you take the time to find out as much information about treadmills and their workouts as you possibly can.
#4 Treadmill Workouts are Unpredictable & Difficult To Use!
“Running on a treadmill is easy”, “Treadmills are effortless, I just turn them on and walk or run!”, “Using a treadmill is far safer than going outside!” – these statements all describe what using a treadmill really feels like, but they’re also completely false.
#5 Treadmill Workouts Aren’t Challenging Enough!
This may or may not be true for you, but I can honestly say that in my personal experience: treadmill workouts really aren’t challenging enough. Don’t ask me why it is this way because I’m not entirely sure myself, but what I do know is that during most of these workouts (especially the ones on a flat running deck) I find myself thinking “I could easily run faster without stepping up the pace”. This means that over time treadmill workouts simply become boring and predictable; which are two things we really need to avoid if we want our workouts to see us through years rather than months.
#6 Everyone Else Has Left The Gymnasium!
If you’re interested in doing cardiovascular exercises then there’s a good chance that you’re going to the gym at least a couple of times per week – and if so, then it’s likely that you’ll often find yourself stuck in the middle of a huge crowd of people who are all killing time with either treadmills or cross-trainers. This can be bad news because while some people will want to see how long they can run on one without getting bored (which is pretty cool), others will use this time to make phone calls or have conversations instead (which is not cool)!
#7 Free Weights Are Way More Effective & Challenging Than Treadmills!
You may think that a treadmill is a smart choice when compared to free weights, but in reality, there isn’t really much difference between them (and they’re certainly not comparable).
I say this because the main reason why you’re going to either of these machines in order to exercise is that you want a challenging workout.
#8 Treadmills Could Incapacitate You!
If treadmills really are that dangerous (which they can be) then it’s not likely that you’ll be able to stay fit and healthy if your body is injured or incapacitated in some way – meaning that if you don’t feel comfortable using them then it’s not important that you do.
#9 Your Fitness Level Has Nothing To Do With The Machine You Use!
All fitness machines have their place, but this doesn’t mean that treadmill workouts are better than free weights, cross-trainers, elliptical trainers, or any other piece of equipment that’s found in a gym.
The Truth About Treadmill Workouts!
Treadmills are great if you’re looking to lose weight, but these workouts aren’t going to be effective unless you find a way to challenge yourself (which makes nearly all of them boring). The best thing to do is just pick an exercise and stick with it for as long as possible.
However, this obviously isn’t the answer because so many people turn up at the gym and then leave after doing nothing more than walking on a treadmill for 30 minutes – which means that they’ve pretty much wasted their time there. What you should do instead is find out how long it takes you to run/walk 5km without stopping (so that you know what pace is required).
Then, use this information to create your own treadmill workouts that will take longer than this duration. Of course, there’s nothing wrong with just walking on a treadmill for half an hour every day – but if you’d like something more challenging then try alternating between running and walking during each session (and/or set goals for yourself).